My Story

- Meet Ryan Seamone

Certified Fitness Trainer

I work alongside clients to tailor workout programs that help take their physique, strength, and performance goals to new levels. Using Kahunas to track many performance metrics and help people stay on track with their fitness and nutrition goals.

Nutrition Coach

I create personalized nutrition strategies that fuel progress, enhance energy, and deliver lasting lifestyle results. Whether its tips on how to make better choices while away from home to a structured meal plan designed with a special date in mind, the goal is to develop lasting habits that can be used for a lifetime. We work together to fit your nutrition into your life to get you to your goals.

Recovery

Recovery and sleep is a critical part in overall health, not just for the performance athlete. Assisting clients in improving rest, recovery, and sleep routines to maximize overall health outcomes

Lifestyle

Fitness doesn't have to be about the stage or big events in our lives. Sometimes it the simple things that matter most to us, like being healthy for our kids or being able to keep up with friends. I help people build healthier habits through simple, effective adjustments that enhance daily living. Sometimes it's the simple , small and sustainable changes that help us the most.

More About My Journey...

I’m Ryan Seamone, the founder of Forge Fitness, and my passion lies in helping people overcome the obstacles that prevent them from reaching their true potential. I believe health and fitness aren’t about quick fixes but about creating balanced routines that bring lasting results.

I got my first taste off the gym as a small kid in my friends room with old concrete filled Weider weights. I spent most of my early years learning what I could from the magazines, there was no such thing as the internet back then. Most of my understanding was based off of what I could glean off those pages and my training was heavily influenced by the time. It was not until later in my lifting career that information became more readily available and the fitness industry really exploded. I have since made myself available to many forms of education and have completed several educational training courses. Starting with the ISSA I became a bodybuilding specialist and an elite trainer. I then went onto RP Strength nutrition coach L1, BioLayne and Clean Health L1 and L2 as well as their Art of reverse dieting. I am currently training with J3University and Hypertrophy Coach University.

My approach is built on simplicity, sustainability, and consistency. Whether you’re aiming to transform your physique, improve your daily habits, or simply feel healthier, I’ll guide you step by step with strategies that fit seamlessly into your lifestyle. At Forge Fitness, it’s not just about fitness—it’s about building a stronger, healthier, and more resilient you.